Yoga – 5-Session Series in Pabineau

Join us for a grounding yoga practice focused on cultivating both inner and outer balance through a blend of restful and active postures. This class includes gentle balancing shapes, accessible modifications for all levels, simple breath techniques, and slow, grounding poses.

The practice is designed to support both yin and yang energy, creating space to connect mind, body, and soul in a calm, supportive environment.

Dates (Sundays):

• January 18

• February 1

• February 15

• March 15

• March 29

Time: 5:00 PM – 6:00 PM
Location: Pabineau Band Hall
Equipment: Mats provided
Instructor: Alexa Lerche
Yoga Instructor at Pure Balance Yoga, Registered 200-Hour Yoga Teacher (RYT 200), Certified Barre and Sculpt Teacher

Space is limited to 15 participants.
To sign up, contact Brittany Lynn Gray at (506) 549-9900 or Brittany.pabineau@gmail.com